You have to mix it up

Ever notice that person at the gym who’s always there, always on the treadmill and never seems to be getting anywhere? It’s because he’s doing the same thing time and time again. It doesn’t work. Why? Because the body’s smart. It adapts to whatever you do (damn Darwin). That’s why you’ve got to mix it up. Keep on tricking and shocking it. You’ll not only get faster results, you’ll also keep at it because it’s not the same thing day in and day out. We use everything we like from all areas of fitness training: free weights, bands, bodyweight exercises, interval training, pilates, yoga, boxing, cardio, and circuit training.

We specialize in Moms & Dads. If you’re pregnant and don’t want to end up with your own zip code, stay healthy and get in shape for the biggest event of your life- we’re for you. We have gentle but really effective, safe workouts for you during your entire pregnancy that incorporate pilates, yoga, low impact cardio and weight training. If you had your baby and want to get back into those pre-pregnancy clothes- call us. If you’re a guy and want to bulk up, cut, lose weight or just get fit- call us. We will do a fitness assessment to evaluate your fitness level, starting weight and measurements. We’ll calculate your BMI and caloric needs and start a running file on you to keep track of your progress. We’ll customize a workout for you that strengthens your core, develops lean muscle and helps you LOSE those POUNDS in record time.

In a nutshell:

• You won’t get bored.
• You will be sore.
• You WILL lose weight.

And, most importantly- we come to you. Wherever you are whenever you need. Got an hour during naptime? How about burning 600 calories instead of surfing TMZ on the net? Gotta work? How about an hour during lunch? Before you go in or when you get home? Name it- we’re there. Forget the gym hassle, the traffic nightmare and the expense of private training facilities- we’ll get there to get you there.